Recent News & Comments About low sodium diet
Jessica Goldman Foung: Rewriting the Low-Sodium Rules
After living on a salt-free, low-sodium diet for almost a decade, I can guarantee that low-sodium does not have to mean a life of making colorless meals at the kitchen stove by yourself.
You Are What You Eat: Say cheese: Indian recipe provides a low-sodium alternative
By Katy Wilkens and Sarah Martin When you follow a low-sodium diet, cheese can pack a salty punch. In fact, it’s one of the top 10 foods contributing salt to the American diet, and salt is a big problem for people who want healthy hearts and kidneys. But there are great low-sodium choices. You just have to know where to look. Almost all cheeses, with the exception of Swiss, mozzarella, and fresh ...
Malaya Business Insight
HEART disease is the number one cause of death among Filipinos for almost two decades, statistics from the Department of Health reveal. High sodium diet is among the culprits why a lot of people suffer from heart diseases.
Terry Foster: Meals at restaurant can often hide high sodium
We thought we were going healthy on Mother's Day by picking up grilled chicken at a restaurant. There was no time to cook. There was no time to sit down at a restaurant because my daughter, Celine, was in the always-grueling Novi Jaguars soccer tournament and we did not leave the fields in Hamburg, Mich., until 7 p.m.
Practical Nutrition: Red meat has a place in healthy diet, but watch portions
Memorial Day weekend welcomes in the grilling season for many people. And red meat often has a prime place on those grills: steaks, ribs, hamburgers, hot dogs and brats.
Megan Murphy: Vegetarian diet has host of benefits
As we become increasingly aware of the connection between our lifestyles, including our food choices, and our health, more Americans are leaning toward vegetarianism.
Salt a Leading Killer Worldwide, Scientists Say
RIO DE JANEIRO — Want to save a few million premature deaths each year? Regulate salt, said researchers at the World Nutrition Rio2012 meeting held here last week.
Restaurant Portion Size: Nearly All Entrees Exceed Nutrition Recommendations
We've long known that restaurant meals aren't a paragon of healthy portion sizes -- but a new study shows they may be even worse than we think.
You Really Are What You Eat
If your mental image of an older person is someone frail and thin, it may be time for an update. For the generation currently moving through middle age and beyond, a new concern is, well, growing: obesity. Government figures show that Americans in their 60s today are about 10 pounds heavier than their counterparts of just a decade ago. And an even more worrisome bulge is coming: A typical woman ...
Heather Bauer, RD, CDN: What Food Labels Really Mean
For most, deciphering nutrition labels can be like reading hieroglyphics. It can be time-consuming and thankless. I'm committed to providing my readers as much accurate nutrition information as possible.
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