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Nutritionists: Eat Your Calories, Don’t Drink Them
Have you ever heard the saying, "Don't drink your calories"? Most nutritionists recommend saving your calories for food dishes instead of beverages. Shape Magazine put together a list to help steer you in the right direction when it comes to drink choices.

Mind and Body: Tips for fine tuning your diet and exercise routine
— Planning menus — Plan ahead for the week and write meals down on your calendar to avoid the unwanted fast food calories that can happen on a busy day.

7 easy ways to avoid processed food
For years, if I even looked at food labels, I was reviewing items such as fat grams, calorie count and sugar content. While those things may be important to some people, the list of ingredients is the best indicator of how highly processed a food is. If what you are buying contains more than five ingredients and includes a lot of unfamiliar, unpronounceable items, you should think twice before ...

Super Diet Genius app puts superfoods to work
Super Diet Genius plans your meals based on super-healthy superfoods. (Credit: Screenshot by Rick Broida/CNET) Diet apps are a dime a dozen. And with good reason: your smartphone is the ideal mobile companion for counting calories, managing exercise, and tracking overall health. The latest entry into this crowded field: Super Diet Genius . What separates this $3.99 app from the likes of Lose It ...

Food news: Burger deal at The Palm, Generous Helpings event, new LUNA bars
A quick Google search on any given month will provide a list of things to celebrate. May, for example, is Better Sleep Month, National Salad Month and National Revise Your Work Schedule Month.

U.S. Obesity Plateau Shows What Works in Weight Battle
Obesity has become a danger far greater than hunger. Yet amid the alarming stories about its harm to America’s health and economy, one bit of information has been drowned out: The percentage of U.S. adults who are obese appears to have plateaued.

Brides-to-be considering drastic weight loss measures
This ranks at the top of the list when it comes to crazy diets. It works but only short term. So we asked the question how far are local brides willing to go to look their best for the big day?

The Dish: Brick Street Bakery turkey chili has almost the same calories as Harvey's burger with fries
While a better choice — ingredient-wise — than fast food chili, the hefty turkey chili at Brick Street Bakery is no calorie lightweight.

Soccer Moms Cry Foul over Lack of Healthy Snack Options According to New YoCrunch Survey
While many young athletes consider the post-game snack to be a highlight, a new survey finds that the majority of team moms are less than excited by the lack of nutritional value i

Dietician: 5 low-fat, high grain foods to eat with caution
PITTSBURGH -- The food labels may say low-fat or high grain, but dietitians are warning consumers of five foods to eat with caution. Registered dietitian Leslie Bonci said to skip reduced-fat peanut butter. “Actually the calories are the same,” she said. “You get more sugar in the reduced fat. And quite frankly, the fat that's in peanut butter is good for you. It tastes better, so enjoy it ...













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